Good evening sir,
Doing aerobics exercise, while eating a healthy diet is best way to lose belly fat and overall body fat.
To reduce belly fat:
Eat plenty soluble fibre
Avoid food that contain trans fat
Eat high protein diet
Reduce stress levels
Don’t eat sugary foods
Do aerobic exercise
Cut back on carbs- especially refined carbs.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
The most well known and efficient ingredient that promotes belly fat reducing is green tea extract.Green tea extract is not only one of the best belly fat burner but it also
aids in increasing energy and digestion.
Thermogenic food add in diet like turmeric, ginger, garlic, clove, cardamom, black pepper etc.