Hi , Happy to hear that you are reaching out for Consultation. Personally I would recommend you to take small steps towards future steps in life. Confusion and low feelings can be addressed during therapy sessions ( from a psychologist). Would suggest you to start taking therapy first if need be you could go for medications to a psychiatrist as well depending on the progress you make.. Best wishes, Dr Shailaja Sr.Consultation Clinical Psychologist, Positive Minds Clinic, Gurgaon.
Next Steps
Seek help from therapist as the first step
Health Tips
Follow a routine, Clean your surroundings, Exercise, self love!