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Suggest about whey protein and creatin

2017-06-08 03:59:17
I want to take whey protein and creatin in how many month i can leave this after good effcts. and how much quantitiy i need daily. my height is 5.3 and weight is 50 plz suggest quantity time period and leaving period of these supplements.
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Answers (1)

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You can take them without worry if you are working out well. Protein and creatinine are not to be taken in huge quantities. Preferably protine not more tgan 2 timesa and creatinine only once. Also get you creatinine levels tested every month. Continue for atleast 6 months and then leave.
Next Steps
any kind of problem consult a dietician
Health Tips
Along with this take boiled eggs also

Answered2017-06-09 04:49:14

YESNO

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