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Protein supplements or amino energy
I'm 16 years old and weigh 50 kg. I've been going to the gym for 4 months now. recently i was recommended to consume amino acids for better progress. im not entirely sure about what supplements i should consume. whey or amino or what is recommended for me?
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Hi... In my opinion I would suggest you to have good balanced diet with good protein intake..as this would be safe for your age.. You can have egg whites...rajma... chicken..for a good protein source.. I recommend you to plan your diet with good dietitian to suit your lifestyle and to achieve your goal... Hope this is helpful for you.. Revert back incase you need any help..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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