Tests to Determine the Cause:
1.
(CBC)
2. Blood
tests
3.
profile
4. Cortisol levels
5. Sleep studies
6. Mental health evaluations
7. Physical exams
Remember to consult a healthcare professional if fatigue persists or worsens.
1. Get enough sleep (7-8 hours)
2. Exercise regularly
3. Stay hydrated
4. Eat a balanced diet
5. Practice stress-reducing techniques (e.g., meditation, yoga)
6. Take breaks and rest
7. Consider supplements (e.g., iron,
B12, magnesium)
8. Limit caffeine and alcohol
9. Try relaxation techniques (e.g., deep breathing, progressive muscle relaxation)