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Suffering with lower back pain

2020-07-15 17:11:48
I am suffering with lower back pain for almost 15 days. Went to doctor visit. Taken X Ray and was told that there is no problem except a muscle has expanded. He gave medicine. I am used it. But, pain hasn't gone completely. Please help me in it.
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Poor working habits while sitting leads to muscular issue which will not settle with medications. You require to work in an ergonomic manner and do the relevant stretching exercises.

Answered2020-07-16 03:06:02

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Start with back exercises ,and adopt good posture. Ideally a clinical examination.

Answered2020-07-16 01:57:40

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Attach ur X-ray report
Next Steps
Continue using painkillers for few days more and do back strengthening exercises.
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Thanks

Answered2020-07-17 06:58:47

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