Thank you for opening up. What you’re feeling is very common—many people experience a lot of fear and overthinking when they’re first told they have high BP or any health condition. It’s not just the body reacting, it’s the mind racing ahead—worrying about the future, the family, and worst-case scenarios. And when that mental load becomes heavy, medication may give some short-term relief, but it doesn’t teach your mind how to cope, stay calm, or break the anxiety loop.
That’s why therapy is so important. It helps you understand why these thoughts come up and how to manage them long term—without always depending on outside help. Through therapy, we work on calming your body’s alarm system, challenging health anxiety thoughts, and building confidence in your body again. It’s not just about removing negative thoughts—it’s about training your mind to feel safe even when those thoughts come.
Take therapy, and you can connect with me on nine two six six seven two six zero six five
Answered2025-05-29 11:29:00
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