Suffering from heel pain kindly help us to resolve it.specially in the evening after office my heel is paining a lot.mine is sitting job so once I stand up and walk my heel start paining.
It looks like plantar fasciitis so under water exercises and stretches are the most important.everytime you sit for more than 2 hours move ur foot up and down for twenty thirty times before u put the foot on the ground.
I have flat feet and since around 1 month, I have been suffering from heel and heel area joint pain and v
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