Suffering from heel pain

2019-04-04 08:38:29
Suffering from heel pain kindly help us to resolve it.specially in the evening after office my heel is paining a lot.mine is sitting job so once I stand up and walk my heel start paining.
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Do tendoachilles stretching exercises

Answered2019-04-05 04:52:23

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U need to tested for inflammatory arthritis.

Answered2019-04-04 15:52:56

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Probably plantar fascitis. Use Painkillers and heel cushions

Answered2019-04-04 15:36:56

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It looks like plantar fasciitis so under water exercises and stretches are the most important.everytime you sit for more than 2 hours move ur foot up and down for twenty thirty times before u put the foot on the ground.

Answered2019-04-10 14:32:48

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You can use otc pain medication and weak well cushioned footwear.  If pain doesn't subside please consult

Answered2019-04-04 16:34:43

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