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Suffering from Back Pain

2018-05-15 07:08:41
Hi, 2 days back during while doing a warm up excercise, my back started paining and it hasn't stopped since. I'm unable to stand straight or sit firmly. Should I consult a doctor or visit a massageu ?
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Answers (6)

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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-05-17 15:17:37

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• Back stretching. • Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily.

Answered2018-05-17 14:37:20

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Consult physiotherapy Dr. Due to wrong exercise with wrong posture

Answered2018-05-15 18:14:13

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Hi.., it seems some low back tissues got hurted during warm-up, don't worry..
Next Steps
visit a physiotherapist Take hotpacks/ ift do Static back n abdominal exercises learn proper postures n ergonomics
Health Tips
Avoid forward bending of ur spine.. tc.

Answered2018-05-15 07:49:34

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Meet physio

Answered2018-05-15 15:47:02

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Please visit a physiotherapist. Sounds like a muscle strain. With proper stretching and ice pack it should get better.

Answered2018-05-15 13:30:33

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