1. Home
  2. Consult with a doctor

  3. Suffering from Back Pain. A massageu?

Suffering from Back Pain

2018-05-15 07:08:41
Hi, 2 days back during while doing a warm up excercise, my back started paining and it hasn't stopped since. I'm unable to stand straight or sit firmly. Should I consult a doctor or visit a massageu ?
24 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-05-17 15:17:37

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+127
Consult with a doctor
Online now
Consult Now
• Back stretching. • Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily.

Answered2018-05-17 14:37:20

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Consult physiotherapy Dr. Due to wrong exercise with wrong posture

Answered2018-05-15 18:14:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi.., it seems some low back tissues got hurted during warm-up, don't worry..
Next Steps
visit a physiotherapist Take hotpacks/ ift do Static back n abdominal exercises learn proper postures n ergonomics
Health Tips
Avoid forward bending of ur spine.. tc.

Answered2018-05-15 07:49:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Meet physio

Answered2018-05-15 15:47:02

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Please visit a physiotherapist. Sounds like a muscle strain. With proper stretching and ice pack it should get better.

Answered2018-05-15 13:30:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Ways to Avoid Neck and Back Pain While Doing Household Activities!

Dr.Vishwas Virmani(PT)

WORK VACUUMING THE LUNGE:Adopt a step position and posture as in the sport of fencing, with one leg stepping out in fron ... Read more

Comprehensive Approach to Back Pain

Dr.Rakesh Kumar(PT)

Perfect physio is always with you in your pains. Please read specially who are in chronic back or musculoskeletal pains. ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Left back Pain after slipped on stairs

6763 Views
Hi, I slipped on stairs last evening and due to I landed on left elbow and left side of back, feeling pai ...Read More

Chronic back pain after covid vaccine

4432 Views
Hi Doctors Today evening around 12pm my brother take covishield vaccine 1st dose and now he has chronic b ...Read More

What causes neck pain at the back

1610 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ...Read More

Back pain staring after skipping

775 Views
Hello sir A four day before I got a so much pain in my back during skipping a rope (exercise) A pain is ...Read More

Back pain after delivery

773 Views
Hi had undergone c section 2.5 months ago . Please suggest belt for lower back pain. And give some prescr ...Read More

Left leg pain back knee

64 Views
Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in ...Read More

Pain in back , what should i do

70 Views
I have pain in back, some people due to vitamin C deficiency sone say due to wrong posture , i even join ...Read More

Back pain travelling down leg

86 Views
Last month I was having lower back pain and it travelled down my hip to left leg. I took physiotherapy an ...Read More

Postpartum back side bone pain

75 Views
I am 7 weeks post C-section. For the past 1 week, I have pain/discomfort on the right side of my lower ba ...Read More

Upper and middle back pain

91 Views
Getting severe upper back pain and middle back pain from past 9 months.done few days back mri of cervical ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.