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Suffering from anxiety
Recently, after eating fish, i got a sudden allergic reaction wherby my eyes and mouth swelled. i couldn't breathe properly
doc recommended me zapiz 0.25 mg for
encountering the breathing problem
but since past few months i have been unable to sleep properly. after taking this med, i have been able to sleep quickly. But, there are moments where my breathing gets faster and my heart beats gets pumping pressure. I visited the doc, he diagnosed me with anxiety. So, i always had this feeling whereby i start to feel scared and feel like no one is around me.
is this anxiety? if it is, should i consult a psychiatrist or continue with zapiz 0.25 mg?
Your solution would mean alot to me
Thank you
Answers (6)
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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I completely understand your concerns. Probably this incident would have affected you psychologically. Feeling anxious for such thing is not good. Get involve with active work or engage in hobbies. Keep yourself motivated and consciously divert your thoughts.
Next Steps
You can take help of a psychologist
Health Tips
1) Surround yourself with positive people
2) Engage in physical activity
3) Practice pranayam
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Yes that is anxiety, zapiz help in getting you calm down just when you have anxiety episode it doesn't treat the root cause. You need to have better treatment which control your anxiety to happen even. Consult a psychiatrist nearby or online so that detail discussion and evaluation is done and accordingly treatment can be suggested.
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