Yes it's definitely curable seems like anxiety Is there something stressing you out? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues and services All the best Seek help for early recovery

Hello Your issues can be handled but for that you would be required to visit a psychiatrist for medication and also go for counseling sessions with a psychologist simultaneously.

Hello practo user I can understand the difficult situation that you are currently facing in your life. Due to some stressful situations these symptoms can be aggravated and cause distress . You can try and talk to your close family members and friend who can help you distract your mind , by spending quality time with them and engaging in various activities can cause comfort . Try and practice deep breathing and meditation on a regular basis as it can help calm the mind . Go for regular exercise and maintain a healthy lifestyle. You can also try and maintain a thought diary in which you can mention all the positive and negative events or thoughts going through the day . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.