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Suffering from Anxiety

2021-05-05 06:01:05
From last 10-15 days suffering from anxiety. High pulse rate and blood pressure. Few months back lost her Mother. And 5 days before lost her Maternal Uncle
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Answers (2)

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It is grief reaction, normal if continue for 6 months.

Answered2021-05-05 07:00:00

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Hello there! Loss of our loved ones undoubtedly impacts our thoughts, emotions and actions. Acceptance of death as inevitable is important. Give yourself sometime to grieve. Don't suppress the emotions.
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consult a mental health professional for a thorough grief therapy. Meanwhile, engage in mastered and pleasurable activities to manage anxiety.

Answered2021-05-05 06:58:24

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