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Suffering from Anxiety

2021-05-05 06:01:05
From last 10-15 days suffering from anxiety. High pulse rate and blood pressure. Few months back lost her Mother. And 5 days before lost her Maternal Uncle
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It is grief reaction, normal if continue for 6 months.

Answered2021-05-05 07:00:00

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Hello there! Loss of our loved ones undoubtedly impacts our thoughts, emotions and actions. Acceptance of death as inevitable is important. Give yourself sometime to grieve. Don't suppress the emotions.
Next Steps
consult a mental health professional for a thorough grief therapy. Meanwhile, engage in mastered and pleasurable activities to manage anxiety.

Answered2021-05-05 06:58:24

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