Hello good evening Goin through the concern I need a more detailed report and routine of your brother to help you better Kindly contact through Practo

Gud morning pls connect through practo app.

Hello. Usually such weight loss happens due to some underlying metabolic factors like imbalanced hormones or blood sugars or simply a lack of protein in the right amounts in the diet. I strongly recommend your brother takes a consultation for a customised diet plan that will help him stop the weight loss and improve his physique.

Connect with me on practo app With his blood report and dietary routine to help you out better

Healthy morning, For those with busy schedule and limited time for meal planning and preparation, gaining weight may seem like a challenge. However, it is possible to gain weight with a little planning and effort. Meal planning involves deciding ahead of time what you will eat for each meal and snack through out a week. This helps you make healthier choices and ensure you have the necessary ingredients on hand. To gain weight, it’s important to plan your meals around healthy, calorie dense foods. Includes food from all food groups, such as, whole grains, fruits and vegetables, lean protein and healthy fats. Aim for three main meals and two to three snacks per day, depending on your calories needs. Eating a lot at once not to be best way to gain weight fast.