Yesterday, I did my work out the way I regular do, then I lifted my 12” single bed mattress to the rooftop and pushed it upward above the roof tiles for Sun exposure then I went down to my backyard started sweeping the left out construction sand. I was absolutely okay I felt no pain during the activities. Then I had my lunch standing. Then 30 minutes later when I finally sat I realised I am unable to stand up. I was hit with an excessive pain in my lower back which increased in the night and moved upward to my spine and downward to my glutes. My Maa helped me by applying Voveran Emugel ointment on that part, it gave me a little relief for a while, but after an hour or so it’s again coming back. Now today I am unable to stand straight. I am literally standing by bending forward little. I am 40, with 58 kg of weight and 5’8” height, with ectomorphic athletic frame. I never had back pain like this before. Am I in grave danger.?