Hi ,
I understand what you are feeling.
You can’t avoid stress. But you can make it a goal to keep everyday stress at low levels.
When you’re stressed, your body responds by making hormones that provide extra energy, focus, and strength. This is called the fight-or-flight response.
At times, a small surge of stress can be a positive thing, It can motivate you toward your goal.
But too much stress , or stress you can’t manage , keeps you from doing and feeling your best. It can wear you down, drain your energy, and make it harder to get things done.
Consult a Psychologist,like you have explained your feelings clearly here in the same way .
The psychologist will teach you skills that will help manage feelings that aren’t helpful and will identify coping strategies that work for you, such as mindfulness or physical exercise.You will also improve your inter personal skills.
Next Steps
Consult a Psychologist.
Health Tips
Exercise- Physical activity and exercise improve mood and can give you a sense of achievement, as well as boosting your physical health. Exercise also burns off the ‘stress hormone’ cortisol and can help the body relax.
Eating well can help you feel good, strong, energetic, alert
Muscle relaxation , Deep breathing is good for stress management and overall wellbeing.