Consult a clinical psychologist. With learning few techniques like how to relax, how to manage your thoughts. Finally correcting your thinking pattern with the help of cognitive behaviour therapy.

Hi Deepthy, You mentioned that you have been having stress, anxiety, and fear from past few years. You have been having negative thoughts as well. You also feel afraid to travel to places and you don’t feel comfortable in closed environment. To get help you can talk about what is making you feel stressed and anxious and you can also talk about your fear of travel and being in closed environment. You can consult a psychologist who will help you find possible ways to overcome anxiety and fear. Do not worry with counseling sessions you will be fine.

Hey, I understand that you are facing issues socially... These are symptoms of social anxiety. It is common these days with people mainly after knowing the actual reason we can. Sort this out soon.

Hello dear I can understand what you might be going through and how you feel. You might be feeling not only anxious and worried, but also irritated by this problem of yours as it is hampering your personal as well as professional life. Do not worry because you are trying to seek mental health support before the situation gets worse which is a good thing. Just relax and book session with a Counsellor or a Psychologist. You can also contact me and I will help you towards your recovery.

Hello Deepthy, Appreciate you courage to seek a professional support.. All those issues which you had mentioned can be resolved by proper guidance and implementation..