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Hi It is necessary to identify stress triggers. You are feeling extremely stressed to a point that it is affecting your health. Consult a psychologist and talk about what is making you feel stressed. With a psychologist you can talk about your lifestyle and relationship with family. You want to reduce dependency on medication and work on yourself. Do not worry with counselling sessions you will feel better. A psychologist will help you with relaxation and stress management techniques to feel calm. It is important to remember that you can feel calm. Be kind to yourself and practice self-compassion. You are strong and you will feel better.

Your concern can be well treated with counseling sessions and homeopathic medicine if required.

Hello! Although you have been to a Psychologist before please understand that what you're feeling can be best worked upon with a professional expert. Sometimes we discontinue treatment if we don't see immediate results or quit it altogether instead of taking another opinion. Maybe a different psychologist would be a better fit for you.

Sit comfortably on the floor or in a chair. Breathe in through your nose. As you do it, count to five. Breathe out through your nose to the count of five. Repeat several times. Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.

Hello. We can work on this in therapy via several techniques to manage stress. Do consult a psychologist. Take care!

Hello there, Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out. So I feel that your whole problem is stress as you wrote✍️ Here's the thing stress erupts from deep rooted trauma which can occur in our life in form of situations people health etc I am glad to see that you want to reduce your dependency on medication and go for top therapy that is counselling and I am very much equipped in the counselling method. Book a session

Hi, All the patients are unique.Treatment can depend on your severity of symptoms, Your personality traits, Your hardwork Counseling may  be effective if a counselor and a client is in a good therapeutic relationship.

Hi, Counseling is a slow process it takes time for the client to understand and process one's problems, and to deal with them. You would first need to trust your counselor in this whole process and also put in efforts to reduce the dependency of your medicine. If you feel at some point that you are still not showing improvement talk to your counselor. Express your opinion honestly and tell her/him where you are feeling stuck. The counselor then can plan and make some changes in the therapeutic approach. Meanwhile till the time you seek a counseling session, start maintaining a daily journal to pen down your thoughts and emotions so that you are venting out your problems and not keeping them in the back of your mind. Also start with some other fun activities that you would love to do.

Hi! What you’re going through are symptoms of anxiety due to stress.

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