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Stress and tension
Hi I am in constant stress. How to help myself. Can you suggest some excercise to destress myself plz
Hi
Consult a psychologist and talk about what is making you feel stressed. If you are often feeling stressed seek professional help from a psychologist. A psychologist will help you with therapy and stress management techniques to feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,There are many ways to get rid of stress depending upon the root cause and severity.There are some common techniques like, deep breathing exercises, mindfulness meditation, proper sleep, monitoring your hormonal balance, vitamin level, Exercise etc
Next Steps
Consult a psychologist for psychological assessment and counseling.
Health Tips
Identifying the triggers is important.
Problem solving skills,Communication skills, anger management,etc are some techniques that you can learn from a professional.
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We all are blessed with few boons as innate potentials to ha dke and overcome few of the issues in our life..
Yet, there could be few times where we need support and appropriate guidance externally too..
Those are the situations it is better to seek a professional support..
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths
Next Steps
counseling
Health Tips
consult
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