Hi, you can consult a psychologist online and you can explain about your situation in detail with a psychologist who will help you.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It can be pretty hectic to manage both stress and anxiety as they are inter-connected with each other. Identifying the reason for stress is very much important in these cases. Until then there are few tips to reduce your anxiety and stress by yourselves to improve your state of mind. Here are some of the tips: Exercise regularly Sleep well Talk it out with your loved ones Think of positive memories Release your thoughts These tips can help you reduce the amount of stress and anxiety, and if these still are not working, we recommend you talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place. Hope to see you soon and take care

Hi, you can contact me for an online appointment and we can explore this narrative together

Hi... Online counselling works same as face-to-face sessions. All the basic norms remain the same, it is just that we are connecting through an online platform. Duration & Frequency of Sessions: 45 min. session on Weekly Basis for 3—4 months in case of Mild issue, 6—8 months in case of Moderate, and 12—18 months in case of Severe issues. Psychologist/Counsellor Details: You can Google me (https://gunjanmaithil.wixsite.com/therapy)

How long does it take-- It purely depends upon you.. For few, even in one session ததஜ get clarity, For other few, they might 3 or 4 sessions..