Stress and Anxiety

2017-03-11 12:19:33
I'm 18 years old and my board exams are going on.... Few days back I was fine but now suddenly between time 5:30pm to 7:00pm I suddenly experience tension , stress , anxiety. I don't know why please help me..
116 Views
Yes as the exams approve near we tend to predict what's going to happen. What you are feeling is anxiety. As u are a student let me give u an equation how anxiety works. Anxiety = uncertanity x powerlessness. The quoins can be uncertain but u are not powerless. If you are preparing even a small bit your anxiety will reduce. Defocus from uncertainty and focus on power strategy. In ur case the power is preparation the Monet u start it anxiety will reduce.
Next Steps
Make a strategy at the time when u feel anxious in ur case around 5:30 pm when u feel anxious.
Health Tips
Enjoy the process of learning than the marks you are going to get. People say this is difficult but people also do it easily.

Answered2017-03-12 03:52:51

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Hello there. I can understand your concern. May be because of fear of exams and lack of sleep. Just eat well and sleep well you will be fine. Consult a psychiatrist in person for further evaluation and management. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-03-11 19:24:26

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