🩺 Next Step (What should the patient do next?): 1. Consult a psychiatrist to evaluate for anxiety spectrum disorders or panic disorder and rule out other causes. 2. A basic medical check-up including ECG is advisable — to rule out cardiac causes and reassure you medically. 3. You may benefit from a short course of anxiolytic medications or beta-blockers for tremors under supervision. 4. Begin therapy (CBT) to address the underlying triggers, patterns, and bodily responses to anxiety.

⚠️ Helpful Tips / Word of Caution: Avoid Google-searching symptoms — it increases health anxiety. Limit caffeine intake (coffee, tea, energy drinks) — it can increase tremors and palpitations. Practice 4-7-8 breathing technique and progressive muscle relaxation twice daily. If the chest pain increases with exertion or radiates to the jaw or left arm — seek emergency care immediately to rule out any heart-related cause. --- 📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist 🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal 🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM 📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero 📲 Instagram: @mentalhealth.4you ⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews