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Stress and anxiety
Hii, from last one year i am stressed very much. When all things are alright suddenly something goes wrong and all the little happy times get ruined. My family is also stressed very much because of some tesnsions and seeing them stressed increases my anxiety. And my personal prblms are also very much. I cannot concentrate on any thing and i just stick to the bed whole day.
Unfortunately i have no one to share my prblms.
As a student i am not economically efficient to get counselling and guidance from any mental health professional.
I expect help from here.
Hello Sir,
We are very happy to help you. We have read your concerns, and we would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Learning about your concerns and the high-stress life you lead, I would like to bring EduPsych (www.edupsych.in) to your notice that is offering (during the holiday season) first telephonic consultation for free. Reach out! Get tips and tools to help yourself and your family.
Next Steps
You may choose to follow the following instructions:
Please note: practice only if you don't have any other physical ailments
1) Practice slow and fast breathing exercises
2) After the breathing exercises are done, sit in a relaxed position and focusing on your breath enjoy a guided sky meditation session. You can YouTube some guided sky meditation videos for help.
3) Drink a minimum of 4 litres of water a day
4) Add anti-oxidants to your diet. For example, green tea, pomegranate, turmeric, etc.
Health Tips
As you are undergoing a lot of stress it is highly recommended that you seek professional counseling help. EduPsych is my venture and you can get your first free consultation with me through that. Reach out!
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In life nothing will always be smooth there will be up and down... You need to be mentally strong to over come the stress. Stress is good it helps you move forward... Always try to think about solutions if there is no don't fret over it God will show u a way but you also need to be mentally fit to face such adversities in life.
Do regular exercise and maintain good sleep hygiene these are the basics.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Unfortunately,There is no one click solution for your problems. You will have to consult a psychiatrist, that too for some months.
But fortunately, government hospitals have Psychiatrists and its a 10 rupee paper that you have to make for the consultation.
Please go to a government hospital psychiatry department and get yourself treated.
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