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Strain Eyes

2018-05-20 16:14:27
Hello, Doctor I am an IT professional, hence its been my routine to be in front of Laptops. I have been working since 6 years now. Please suggest some eye drop for eye refreshment which i can use daily. My eyes gets strain leading to headaches as well. I have specs as well , which I constantly wear. Please suggest best routine to keep my eyes healthy
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Hello Your symptoms are suggestive of dryness Try A. Cold compresses B. Blink a lot C. Restrict use of mobile or laptop D. Use lubricating eyedrop like refresh tears frequently

Answered2018-05-21 02:44:17

YESNO

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As you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
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Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice.

Answered2018-05-20 16:27:25

YESNO

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