You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear Taking anything more than a limit can cause various aise effects. Don't use ACV more than a limit. There are many reason of sudden weight loss . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET . Finding and Curing the cause . Treating the deficiency and symptoms . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

What's your height and weight? Early dinner Stop eating outside foods and packets foods. Drink water 16glasses daily. Contact me through practo direct consultation

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Hi, Apart from that avoid intake of junk, processed, oily food and sweets. Drink plenty of water. Have only home cooked healthy meals with at least 4 to 5 servings of fruits and vegetables daily. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards