Hi... Please take meals at proper time, Like Breakfast@ 8-9 Am, Lunch@ 1-2 pm, Dinner@ 8-9 pm. In between don't eat anything Because the meal you taken need to digest properly. At evening 5-5.30 pm you can have tea.
Avoid eating Bakery product, overnight Food, Fermented Food, Junk Food, milk & milk products & Nonveg For 5-6 months
Eat simple food Like Chapati, Bhaji, Dal, Rice, salad, Boiled vegetables .
Don't eat Dryfruits now.
Take 1) Jeerakadyarishta 4 tsp +Water 4 tsp mix it and have it afternoon & Night.
2) Hingwashtak Tablet 2-2-2 Morning, afternoon & Night with Lukewarm water.
3) Tapayadi Loha 3-3 Tablet morning & Night with Luke warm water.
Next Steps
Consult Ayurvedic physician.
Health Tips
Do yoga Like- Ardhamatsendra asana, pashimottasana, Naukasana, madukasana, vajrasana.
Pranayam Like- omkar & Anulom- vilom.