Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Sometimes doing exercise with wrong postures may lead to this kind of issue, so it's better to take professional help.

Direct consultation will help

Exercise as per constitution. Consult on app regarding dietary changes and lifestyle changes as per constitution

Hi, Better is to start with mild walk for weight loss, later on you can try to reduce belly fat. Walk or any cardio exercise like cycling dancing/zumba/running etc will be a good option. If pain is excess better is to go for a physical check up. For weight loss ans belly fat reduction you can continue with cardio expecises followed by high fibre and moderate protein rich meal

Please ask me directly for personalized diet plan for you

It could be due to some wrong posture if it hurts more than I will request you to check with general physician Maybe you had created too much pressure on your intestinal area or your stomach

Hi Good afternoon, I’m sorry to hear that you are in pain. Total body weight loss will help in reducing your belly fat. If the pain is severe and it persists longer, talk to a doctor. If you are trying to do exercises, start with walking. Consult a fitness trainer for an exercise routine to avoid such injury.

Please take professional advise

Do exercise under supervision, have good hydration, stomach pain might be due to some other reason find out the exact cause with consultation.

Healthy evening, During exercise, blood flows away from your gut towards larger working muscles. The problem is that inadequate hydration affects the volume of blood pumping through your body , which can exacerbate any GI distress and gut immobility you may experience, thus ultimately lead to stomach ache after working out .

Good evening pls connect through app.