Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Need more relevant history pls consult through practo

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly do connect and consult with me for better treatment plan and advice on your case

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Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

gastroenteritis. Most likely its due to infection, thatwhy painkiller is not effective alone ,you need to add antibiotics also to cure properly.consult me on practo for further management and evaluation.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Hello, I feel these things need to be discussed in a consultation. Kindly book consultation with me and let’s discuss. Take care.

Most likely you have infection. Please consult a physician physically for proper clinical evaluation

Need a few more details please consult for further evaluation and treatment

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult

Hello. Your symptoms are suggestive of acute gastritis/indigestion or a mild food-borne infection after outside food. Since Nexpro RD 40 and Drotin-M have not provided relief, kindly let me know: • Is the pain in the upper abdomen or lower abdomen? • Any vomiting, loose motions, fever, abdominal bloating, or burning sensation? • Any history of acidity, gallstones, or gastric ulcer? Meanwhile, continue light, soft diet, take adequate fluids/ORS, and avoid oily, spicy foods, tea, coffee, and carbonated drinks. For excessive burping and gas, an antacid with simethicone may help if suitable for you.