Hello well it seems like you are suffering from the problem of in digestion... I would suggest you to take bland or plain home cooked food as much as possible like curd rice, hanji, Ragi with curds so that it can digest also and give you required energy...hope you understand..thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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