I want to know about the gastric and indigestion problems and how to cure them. I also get huge migrain problem due to this and also I have gone unconscious followed by vomiting. It may strike in different ways. Also not able to reduce body fat. I want to gain muscle energy but not fat. I feel very drained and less energetic. Kindly help me with some treatment or suggestions to follow for the same.
Thanks
Include fibres in your diet.
Options - Cucumber, Green Leafy Vegetables, Isabgol.
Eat these fibre rich foods 1 hour before the main meal.
To increase muscle mass, include protein rich foods in your diet.
Options - Eggs, Pulses, Mushroom, Soybean, Chicken, Whey Protein(in moderate amount).
Next Steps
Exercise daily for minimum 45 minutes.
Answered2023-11-08 11:49:47
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According to your sign and symptom you are suffering from some infection and inflammation in your body.
PLEASE take consultation and give complete history to a good doctor for correct diagnosis and best treatment.
Next Steps
Please follow any medicine or advise after consultation only.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
and
do exercise regularly with yoga and medicine and
please keep positive attitude to fight any disease and any problem of your life
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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