There is nothing to worry, apply Diclofenac ointment to the area of pain and cover it with a cloth for 10mins.
Clean it with warm water following hot water fermentation, repeat this twice a day, this will help relax muscles.
Later you can do strengthening exercises for shoulder.
Or you can visit nearest physiotherapy centre and can take Electro therapy for a week and can follow the adviced exercises at home.
Answered2021-06-10 12:57:46
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