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Starting solid food
My son is 5months old now and exclusively breast feed.can you please suggest me from when should i start give solids ?from first day of 6th month or after completing 6months ?
Greetings
Start now. Right time Always start with small quantity and increase. Always start one item at a time and continue , start second item next week continuing the first. You can give banana, egg, fresh lime juice , cereals dal rice. Raggi soups, green veg and so many fresh fruits.
Health Tips
Don't forget immunization, good nutrition with minerals, vitamins, and antioxidants. Exercise .Incultate habit of some ourt door exercises. Take care of ventillation, sleep well, Hygiene, take care of mosquito to prevent malaria and dengue. stay ar home safe to prevent Covid. Now the most important issue to keep healthy emotional environments, never shout or argue or abuse infront of your child. They repond by showing behavior problems.
If any need consult with prior appointment through Practo.
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Criteria for starting solids
1. Baby can sit with support and holds the head
2. Has lost tongue thirst, doesn't push out food.
WHO and most of the government authorities recommends to start complimentary food after completion of 6 months.
First 1 year breast milk is main source of energy.
Start with one meal per day, gradually increase to 2-3 meals by 9 months.
Next Steps
continue breast feeding till 2 years
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