Post xray

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• Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

No medicines are suggested for spondylitis . It can fully cured by Physiotherapy.visit the nearest physiotherapist Thanks Dr Neetu Rathi MPT Neuro Sector 39 Gurgaon

For Cervical spondylosis Take some calcium medicines (TAB Gemcal 1-0-1) Tab D - shine 60K once weekly for 8 weeks Pain killers If required(Tab LANOL ER twice daily) Also start with neck exercises Please visit a spine surgeon if pain persists after 2 weeks of treatment You can call on hotline number. Or Nine six nine nine five two eight four zero three.