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Spine and muscles pain
I have lower and mid back pain ,whenevee sit for long time my lower back pain has started,and after wakeup my back muscles pain started
Its postural backache. It generally occurs because of muscle weakness. Cause of the weakness is overuse of back muscle in prolonged sitting /travelling /standing.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises and stretching exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /stair /travelling +no cold exposure +no manual exertions+no weight lifting +sit tall.
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