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Spinal pain
After playing badminton i feel pain in spinal cord between L2 to L5 (not exactly sure) disc area and becomes to difficult to remain standing. After taking rest feels better. If I touch I can feel the pain. This is happening from last 20 days.
You need to stop playing badminton for a month. Take pain killers for a week and once pain subside start with back exercise taught by physiotherapist. Get an MRI scan done for better understanding of your problem. Use lumbar belt for a month
Next Steps
see Orthopaedic Consultant or spine consultant.
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Get your serum vit d3 and b12 levels done. Low levels can give rise to these kind if problems
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