In an acute phase plz do icing as frequently as possible.consult a physio.physio vl guide u through complete examination and will give correct ergonomic advice in all day today activities which will be helpful to overcome pain faster .manual therapy helps with quick relief.treat the cause by good core rehab in the long run.
Next Steps
frequently icing for 20 mins
Health Tips
do not bend,lift weights,avoid slouching,,cross leg sitting,