Soyabeen is good for health or not

2020-10-18 13:39:47
I am loosing my fat and want to gain  muscle so I want to know that having soyabeen daily is good for health or it cause any type of side effect in the body
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Answers (2)

For gaining muscle follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet along with soyabean u also can take milk and.milk products like paneer,chenna,egg,almond,dry fruits and homemade protein rich shake u can take .
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.

Answered2020-10-21 10:28:57

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If you are male you can have 25-30 gm Soya processed 2-3/ week. Instead of soya can hve other sources like Mushroom, Cheena / paneer , whey, Almonds ,walnuts in diet. Consult me on Practo online consultation for a personalized diet plan.

Answered2020-10-18 15:30:45

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