Soya chunks is a good option. Add daal curd dry fruits . Sufficient amount of carbohydrates and fats are also must in addition to proteins . Sleep well. Keep hydrated . For a diet chart book a call

If any health issues are related to the thyroid or digestive system, it may affect the health of your gut. Share your tentative schedule of work profile Diet intake, physical activity level water intake sleep pattern for assessment and evaluation.

Please ask me directly for personalized diet plan for you.

Daily soya chunks are generally safe if taken in the right quantity, but relying only on one protein source may not give optimal muscle gain. Your total protein balance, digestion, and workout alignment matter more. I can help you plan a complete vegetarian high-protein diet tailored to your body and goals—feel free to connect for a detailed consultation.

Take everyday mixed dal with panner or chenna or soyabeans..... Boiled chana or other pulses. .... Add one banana in diet.... Increase carb..

For muscle gain you need to balance your protein intake in your meals. For further details and customized diet plan you can connect me.

Good evening sir, For your query — soya does not harm muscle gain. It is a good quality plant protein. What matters is the quantity and how it fits into your total daily protein intake. Moderate intake (1–2 servings/day) is absolutely safe. If you want a structured muscle-gain plan based on your training pattern, calorie needs, and protein requirements, you can connect with me for a personalised assessment and diet plan.

Yes , it’s good option Benefits: High protein source Complete amino acids profile Good for heart health Support hormones - safe in normal amounts Rich in iron and fiber Ideal : 25-30 dry soy chunk per day Best way to take Soak in hot water 10 min -squeeze- cook properly Important precautions: Don’t take excessive If thyroid issue -keep gap from medication If gas / bloating-start with small quantity Drink enough water Extra tip: Soy good but add milk, curd, paneer + strength exercise

Soya chunk alone will not help you Do focus on pulses and milk products And the portion of carbs To complete the requirement To get a detailed diet chart Connect over consultation to help better

Good evening pls try to connect through practo app.