SOYA BEANS

2018-08-26 14:13:11
Will it be OK to have sprouted soyabeans daily to increase weight? Will over eating of soyabeans really decreases sperm counts?
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Sprouts is good for health. For increasing wt not only  protein intake is sufficient follow diet plan & do exercise and walk daily. Take high calorie food in ur diet. Take good fats and nuts in ur diet. In breakfast take high protein diet..
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Answered2018-08-27 11:02:19

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Hi, Any form of sprouted pulses/ dals is nutritious, sprouting increases protein and fibre content of the food item... You can have mixed sprouts daily... Have soyabean sprouts 3 a week...
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pls contact me for a detailed consultation related to this or for weight gain
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for weight gain not only protein should be increased in diet..  but also good form of exercise and proper customised diet suited to u... have good water intake

Answered2018-08-26 15:54:42

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U can take sprouted soyabean .but should be alternatively separate spouted dal. Ur water intake shd be more. Becoz pulse peotein sometime create bloating.

Answered2018-08-26 15:03:39

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You can have sprouted dal but not daily. Include in your diet paneer non vegetarian curd lassi milk dals dry fruits etc. Contact me through practo direct consultation for further information surely help you. 

Answered2018-08-26 14:15:30

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There's no meaningful clinical evidence that suggests soybean lowers sperm count. But to be on a safe side consume organic soyabean (not a genetically modified soyabean) to avoid any untowards symptoms.
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Try to consume a balanced diet and derive protein requirements from different sources like milk & its products, different kinds of lentils (dals), variety of sprouts (not just soyabean), pulses( like rajma, chole etc), nuts and oil seeds (&/ or non vegetarian food - depending on your preference) Eating small frequent meals with protein rich mid meals will help you gain muscle Do follow a proper supervised workout. As far as muscle gain is concerned consistency is the key - consistency in eating and in maintaining a regular work out regime. Exercise not only helps you gain muscle, but also helps proper absorption and utilization of nutrients and not to forget makes you feel hungry .
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Anything you eat in excess will lead to weight gain ... moderation is the key. Hope this helps!

Answered2018-08-26 16:04:01

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