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Soy protein consumption

2022-08-16 07:23:49
Can I take soy protein two times a day? One sachet approx.20g? Is it ok? 15g of protein,is it ok?...
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Answers (5)

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Hello! 1 teaspoon(5gm)is ok.
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kindly contact directly for further help.
Health Tips
Soya protei  is good for bone health, maintaining glucose levels as well. Soya powders are also available in jars as well.

Answered2022-08-17 21:41:04

YESNO

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Hi Sir Soya proteins twice a day is not recommended. We should always have a diverse approach towards meals . Add curd , cheese , chicken , fish , dal and sprouts in each meals. Amino acids must be taken from different sources to balance protein requirements

Answered2022-08-17 12:51:12

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Yes you can take 1 or 2 sachets depending on your protein needs. You need 0.8-1 gram protein per kilogram of your body weight. If you’re not able to meet requirements through diet, take a supplement
Health Tips
Do not consume for upto 6 hours after thyroid medication , if on that

Answered2022-08-16 12:37:24

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Gud afternoon pls, share for which specific health condition u want to gather this information. Yes 15g protein is ok.

Answered2022-08-16 10:34:53

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You can take 15gm of soya !kindly contact further details through Practo app

Answered2022-08-16 09:06:29

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