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Sore neck and shoulder with a headache.

2018-06-16 19:46:57
Been having a headache (on and off) since 3-4 days. Usually increases towards the end of the day. Otherwise feels like a band across the forehead with throbbing at the temples.
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Answers (5)

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Avoid computer work. Avoid long sitting. Stretching exercises of spine and neck

Answered2018-07-06 20:10:29

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Cervicogenic, trigger point & tension headaches can be cured without drugs by manual physiotherapist

Answered2018-06-18 06:11:48

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Answered2018-06-17 04:31:26

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Seems like you are having some issue with your muscles of the neck and upper back,mainly trapezius and lavetar scapulae, that causes headaches too. Your work profile might be of long sitting and mostly in front of the desktop all day, that is why it is increasing by the end of the day.
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Please do consult a Physiotherapist. You might have trigger points in the areas of neck and upper back. They will assess and release them so that you are pain free. consult a manual Physiotherapist.
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Try using a Towel roll under your neck instead of pillow. also few stretches of the neck. Tkcre.

Answered2018-06-20 17:20:38

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Drink plenty of water to avoid dehydration. Headache especially on back side might be due to dehydration. Consult physician if no improvement

Answered2018-06-17 02:36:43

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