ofcourse you can consult with me or any psychologist for counseling and therapy for de addiction. all the best keep your faith high

Along with medicine like varenicline counselling such as weekly monitoring of cigarette smoking, autosuggestion, a plan for alternate activities to reduce craving help. Go to a nicotine cessation clinic or psychiatrist

Hello Friend, Good that you are seeking a help here. Smoking is an addiction. Any addiction need a mindset change and commitment to overcome. Just by adopting simple external efforts like electric cigarettes or necotine chewing gums etc can only give temporary relief. Better consult a counseling support to assess yourself first to get deep into your emotional stability and understand the emotional trigger or stress that induce thought about smoking . This understanding will help to identify the changes in either lifestyle routines, dietary or exercise, self therapies that can help you overcome this addiction permanently. Feel free to reach out to me online for further evaluation and recommendation.

Try nicotex chewing gum every 2 hrs...if you smoke due to stress take necessary treatment

For better results, consult a psychologist.