What you eat and how active you are affects your body. You'll need to change the habits that you include in your meals, snacks, and stay active.
For weight reduction, whatever your weight loss goal is , you need to eat more fruits and vegetables, stay active throughout the day , stop eating junk food , processed food , oily food , sodas, energy drinks and other carbonated drinks
Answered2018-09-21 13:28:42
Let others know if this answer was helpful