Greetings, I think i suffer social anxiety and depression. Every day at morning and also at 16 p.m. my anxiety is going in. I start to shake, my hands are sweaty, cold hands and legs, fatigue all over day even when sleeping enough. I rather not speak to people at all, I hate when someone is watching me as I'm doing something (for example at work). I read a lot about social anxiety disorder and pretty much all the symptoms match to mine's. Is here any solution without visiting psychiatrist?