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Slip disc in L4-L5

2018-03-27 18:26:47
I have little bit siatic nerve pain down side in lumbar. Unable to bend forward properly and sometime when i perform excercises. I feel the paim
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Answers (4)

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-03-28 04:03:40

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Physio might be helpful. If not then consider nerve root block.

Answered2018-03-28 02:01:54

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Don’t jump with sciatica nerve pain , sciatica pain radiating till the ankle So u may have some dysfunction with lumbar or secral joints If u have any reports u can send here
Next Steps
Avoid jerky forward bending
Health Tips
Watch for numbness

Answered2018-03-27 18:33:04

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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post Start doing these exercises

Answered2018-03-28 05:20:50

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