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Slip disc...

2023-10-03 13:22:51
I was having slip disc l4-5,since last two years...but from last two month i dont have any symptom..,but i gained my weight and stomach due to less physical activity ..now i want to maintain my weight and loose belly fat...what should i do,which exercise should i start..
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Answers (4)

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-10-04 02:46:16

YESNO

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Back strength excercise Diet Regular walking

Answered2023-10-04 07:43:02

YESNO

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Diet restrictions Regular walking Plank Abdomen fat reducing exercise

Answered2023-10-03 14:00:35

YESNO

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Core and back muscle guided exercise first.
Next Steps
consult physiotherapist and Orthopedic

Answered2023-10-03 13:45:41

YESNO

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