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Sleeplessness, over thinking, problem in

2017-06-03 06:00:03
I can't sleep most of the nights. It takes me minimum 2 hours some day otherwise 4-5 hours to sleep. I over thinking the situations.
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Your case need total history if yours.there must be a cause behind it.try to figure it out.You can visit a counselling psychologist for better understandi g your case and find a solve.
Health Tips
1.avoid too much social media 2.avoid use mobile pc 1 hr before sleep. 3.yoga morning walk or work out regularly. 4.proper healthy diet. 5.solve ur emotional problems 6.protein supplementation.

Answered2017-06-03 17:54:18

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