Reach out for therapy sessions

Hello, Your difficulty seems to have two parts: urinary issues (overactive bladder/UTI) and sleep disturbance. Sometimes, persistent urinary frequency itself can disturb sleep, and in turn, poor sleep increases anxiety and makes it harder to rest naturally. Sleeping pills like Ativan or Zolfresh give only temporary relief and may cause dependence if continued. The goal should be to treat the underlying bladder condition and gradually restore your natural sleep.

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Hi, I understand your pain, Sleeplessness after UTI and pill use is your min, body is stuck in a cycle: bladder discomfort → worry → pills → dependence → more worry. Gentle steps to reclaim sleep 1. Fix a calm routine same sleep/wake time daily. 2. No screens, caffeine, or heavy fluids close to night. 3. Try relaxation rituals warm shower, breathing, soft dua or journaling. 4. Train body: lie in bed only when sleepy, not for scrolling or worry. 5. If awake too long, get up, do something calming, return only when drowsy.

Describe your sleep problem. Do you have difficulty falling asleep or you can get to sleep and then wake up again. If yes which part of the night do you wake up ? Have you done your blood sugar level ? How much tea or coffee intake do you have per day ?