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Sleeplessness, anxiety and depression
I've consulted psychologist, she gave me medicine due to which i feel a bit better but medicines are temporary solution... My sleeping tendencies tend to reduce but when i sleep, i sleep for about 10-12 hours and i feel restless... I have no motivation to study or i am not able to concentrate.. I have depression and bipolar disorder ...
Are u consult with psychologist or psychiatrist ,because psychologist dont have the right to prescribe medicine.
Bipolar disporder is a common disease now a days.Dont panic or get scared.Take medicine from psychiatrist and also Consult homoeopathic doctor for medicine,because along with psychiatrist's medicine homoeopathic medicine done a good job.
U must also consult counselling psychologist for some counselling sessions, where all ur problems are noted and they suggest u some good advice and also good procedure how to deal with depression.
Proper counselling sessions done a very good job and can reduce the dose of medicine.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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