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Sleepless, mind is always restless

2017-10-13 03:46:42
My mind is always restless. I am mostly thinking or talking in my mind. I do not get sleep and even when i sleep i feel i am thinking or talking in my mind. My sleep quality is not very good i wake up by tiniest of voices or light. Usually get up at the same time on my own every day early in morning.
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Please do yoga and meditation Thanks

Answered2017-10-14 11:14:26

YESNO

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