Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly Consult me online through this platform for further guidance and treatment. prac.to/drsreekalamohan

Hi user, These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently. Request you to consult via chat or call for treatment plan. Thanks.

Hello. Send thyroid reports. Which Medicines you are currently taking? Why you are not able to sleep ? Do you have any thoughts in mind/ anxiety which prevents you from sleeping? Current bp ? Homoepathic treatment will definitely help you with all this Problems. You can consult me online for Homeopathic treatment.

plz consult online for proper history and guidance.

Your problems r due to hypertension and thyroid anxiety etc  Don't worry, Take Electrolyte solution daily,lemon in warm water,do exercises yogasana Suryanamaskar etc Do Uchchayi pranayam 2-3 times daily in empty stomach, massage with olive oil or Almonds oil at morning Take Kanchanar guggul 2 tabs bid with water, don't sleep in day, take Banana with milk at night

Take sarpagandha ghan vati

BP and thyroid showing over thinking and may be you have same tension ,and may be overweight also. Plz monitor bp with few medicine and same home remedies. If possible can walk in fresh air in morning. May can do yoga also for refreshing mind.tk your regular thyroid medication.

Make yourself ACTIVE. Make your daily routine Hardbound. No fasting.

How much is BP. Take ORS to bring BP up and don’t sleep during day time. Drink warm water and engage yourself. Sleeping pills won’t help much. Don’t be under tension of any kind

Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.

U can consult me online n discuss in detail about it.